Details
2x muay thai training session daily (morning/afternoon)
Private standard room accommodation (double bed, fridge, ensuite bathroom, free wi fi)
Private standard room accommodation (double bed, fridge, ensuite bathroom, free wi fi)
Outline
2 sessions on morning and afternoon schedule:
Rope skipping/warm up/stretching
Shadow boxing/techniques
Bagwork
Padwork
Drills
Sparring+clinching
Core exercises
Cool down/stretching
Jogging session on three different routes before morning session
Rope skipping/warm up/stretching
Shadow boxing/techniques
Bagwork
Padwork
Drills
Sparring+clinching
Core exercises
Cool down/stretching
Jogging session on three different routes before morning session
Speaker/s
Training is held by ajarn Mam and the team of Kru of Sitjemam Muay Thai
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Sitjemam Muay Thai camp is a family run, traditional muay thai camp located in Pai-Thailand.
Since 2012 Sitjemam Muay Thai offers its students authentic muay thai instruction in a genuine and friendly environment surrounded by nature.
Since 2012 Sitjemam Muay Thai offers its students authentic muay thai instruction in a genuine and friendly environment surrounded by nature.
