200 Hour Residential Yoga Teacher Training Program in Phuket, Thailand
Details
Yog Nisarga Teacher Training is an in-depth exploration into the philosophy, history and postures of yoga, as well as a study of one’s own self and heart. It’s a sacred journey that demands a program that not only delivers a knowledge of the basics but also helps a person grow in a way of integrity and strength.The yoga teacher training is designed for practitioners of any at level. No matter if you are a beginner or an advanced practitioner there is always something to learn. Our teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your own classes. More about course https://yoganisarga.com/about-us/
Outline
- Yoga philosophy
- Basic ayurveda and yogic diet
- Basic warm ups and suryanamskar with variations
- Standing asanas and hand balancing asanas
- Sitting asanas, spinal twist, forward bends and, hip opening asanas
- Finishing sequence back bends and inversions
- Using belts, blocks, and bolsters
- Alignment and modification of poses
- Practicing meditation and yoga Nidra
- Anatomy and physiology
- Hands-on assisting
- Yoga as a business
- Pronouncing asana names in Sanskrit
Speaker/s
Our Yoga Alliance USA accredited four weeks long 200 hours residential Yoga teacher training courses at our School provide opportunities to experience the yogic lifestyle and study Yoga at the source while getting international Yoga certification at the same time. You will feel happy to share with other people what you learn from this experience. Yoga is a life path to study, know yourself and work with others with awareness. Come and see for yourself about how this yoga teacher training will change your life forever.
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